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DAIRY IS THE BEST TO HAVE

Dairy are required for bone health .

Milk and dairy foods are healthy foods and considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin.

Here are many ways to ensure you are eating healthy and getting enough milk and dairy foods each day. Start with a healthy breakfast of cereal, milk and fruit or a yogurt parfait, include cheese in your lunch or afternoon snack and consider pudding or hot chocolate made with milk as an evening dessert.