"JBSF team has consistently
proven to design, deliver and support
comprehensive strategies for our food supply and healthy food
requirement for our employees.;
Rakesh and Adi
GOD Krishna DEVOTEE Speak
"We are delighted to work with JBSF on challenging
food solutions for Customer Rebates, Billbacks and
Chargebacks. We have exceeded the expectation of
achieving our operation efficiency through most
innovative solution provided by JBSF. ".
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"Expertise and Solution for food process
involving food habit and resolving my issues on acidity and indigestion. "
Sanjeev Kumar
DEVOTEE Speak
JBSF has been excellent HELP provider in
food services with good inside on vegetarian food. This is changed my thinking and life beyond expectation."
High in fiber and antioxidants, beans aren't just good for the waistline, they may aid in disease prevention, too.
More than just a meat substitute, beans are so nutritious
Our diets tend to be seriously skimpy when it comes to fiber (the average American consumes just 15 grams daily), to the detriment of both our hearts and our waistlines. One cup of cooked beans (or two-thirds of a can) provides about 12 grams of fiber nearly half the recommended daily dose of 21 to 25 grams per day for adult women (30 to 38 grams for adult men). Meat, on the other hand, contains no fiber at all.
This difference in fiber content means that meat is digested fairly quickly, Brick says, whereas beans are digested slowly, keeping you satisfied longer. Plus, beans are low in sugar, which prevents insulin in the bloodstream from spiking and causing hunger. When you substitute beans for meat in your diet, you get the added bonus of a decrease in saturated fat.
Beans are high in antioxidants, a class of phytochemicals that incapacitate cell-damaging free radicals in the body.
