"JBSF team has consistently
proven to design, deliver and support
comprehensive strategies for our food supply and healthy food
requirement for our employees.;
Rakesh and Adi
GOD Krishna DEVOTEE Speak
"We are delighted to work with JBSF on challenging
food solutions for Customer Rebates, Billbacks and
Chargebacks. We have exceeded the expectation of
achieving our operation efficiency through most
innovative solution provided by JBSF. ".
Chetan - Draftair
DEVOTEE Speak
"Expertise and Solution for food process
involving food habit and resolving my issues on acidity and indigestion. "
Sanjeev Kumar
DEVOTEE Speak
JBSF has been excellent HELP provider in
food services with good inside on vegetarian food. This is changed my thinking and life beyond expectation."
Enjoy your healthy wholesome unprocessed food in small portions.
Load up on fruits and vegetables. They should ideally take up half your plate.
Your dairy products should be fat free or low fat.
Get rid of the sodas and the sweetened drinks
A healthy diet, in general, will also be healthy for the gastrointestinal tract.
This includes low fat and high fiber foods, and avoidance of processed and fried foods.
Incorporating greens, fruits, and vegetables each day will help to maintain regularity.
Eating three well balanced meals per day, not skipping meals, and not overeating all
contribute to proper digestion and good gastrointestinal health. Avoiding excessive caffeine.
Chew your food very well and not in front of the TV or computer digestion starts with the enzymes in your mouth.
Walk after a large meal; this increases activity of your bowel to keep air and gas passing through.
Add high fiber vegetables to your meals so you can stay full longer while keeping your blood sugars under optimal control.
