"JBSF team has consistently
proven to design, deliver and support
comprehensive strategies for our food supply and healthy food
requirement for our employees.;
Rakesh and Adi
GOD Krishna DEVOTEE Speak
"We are delighted to work with JBSF on challenging
food solutions for Customer Rebates, Billbacks and
Chargebacks. We have exceeded the expectation of
achieving our operation efficiency through most
innovative solution provided by JBSF. ".
Chetan - Draftair
DEVOTEE Speak
"Expertise and Solution for food process
involving food habit and resolving my issues on acidity and indigestion. "
Sanjeev Kumar
DEVOTEE Speak
JBSF has been excellent HELP provider in
food services with good inside on vegetarian food. This is changed my thinking and life beyond expectation."
HIGH BLOOD PRESSURE EASY TO TACKLE WITH FOOD AND MIND
Blood pressure is the pressure exerted by blood on the walls of the arteries.
Any obstruction to the flow of blood could increase the arterial pressure leading to
hypertension or high blood pressure. If not treated in time, High BP can lead to severe cardio vascular disorder (CVD).
High blood pressure or hypertension is a condition that our body may carry for years without our knowledge.
There are few symptoms such as nausea and headache, which could appear in case the blood pressure increases appreciably.
However, damage to our blood vessels and our heart continues and can be detected. Uncontrolled high blood pressure increases
the risk of having serious health issues such as heart attack and stroke. Although hypertension tends to develops over many years,
the good news is that it can be detected and managed easily through a proper nutritional plan
Kiwifruit
One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.
Peaches and nectarines
One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.
Bananas
One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.
Red bell pepper
One cup of raw red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.
Broccoli
One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day.
Sweet potato
One medium sweet potato with the skin provides 4% of the calcium, 8% of the magnesium (7% without the skin),
and 15% of the potassium (10% without the skin) you need every day.
