"JBSF team has consistently
proven to design, deliver and support
comprehensive strategies for our food supply and healthy food
requirement for our employees.;
Rakesh and Adi
GOD Krishna DEVOTEE Speak
"We are delighted to work with JBSF on challenging
food solutions for Customer Rebates, Billbacks and
Chargebacks. We have exceeded the expectation of
achieving our operation efficiency through most
innovative solution provided by JBSF. ".
Chetan - Draftair
DEVOTEE Speak
"Expertise and Solution for food process
involving food habit and resolving my issues on acidity and indigestion. "
Sanjeev Kumar
DEVOTEE Speak
JBSF has been excellent HELP provider in
food services with good inside on vegetarian food. This is changed my thinking and life beyond expectation."
A compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of
cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein
(which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.
Cholesterol, from the Ancient Greek chole- and stereos followed by the chemical suffix -ol for an alcohol, is an organic molecule.
EAT Oats
If you're looking to lower your cholesterol, the key may be simply changing your
morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol
by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL,
which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe.
EAT NUTS
If you're looking for a snack food that lowers cholesterol levels, research shows that you
should get cracking! In a study published by the American Journal of Clinical Nutrition,
people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total
cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options.
However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half.
EAT BEANS
Beans, beans—they really are good for your heart. Researchers at Arizona State University
Polytechnic found that adding ˝ cup of beans to soup lowers total cholesterol, including LDL,
by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown
to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or
pinto beans; each supplies about one-third of your daily fiber needs.
HAVE Margarine
Have Margarine based diet
Switching to a margarine with plant sterols, such as Promise activ or Benecol, could help lower
cholesterol. Plant sterols are compounds that reduce cholesterol absorption; a study published in
AJCN found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%.
