• Devotees Speak

    "JBSF team has consistently proven to design, deliver and support comprehensive strategies for our food supply and healthy food requirement for our employees.;

    Rakesh and Adi

    GOD Krishna DEVOTEE Speak

    "We are delighted to work with JBSF on challenging food solutions for Customer Rebates, Billbacks and Chargebacks. We have exceeded the expectation of achieving our operation efficiency through most innovative solution provided by JBSF. ".

    Chetan - Draftair

    DEVOTEE Speak

    "Expertise and Solution for food process involving food habit and resolving my issues on acidity and indigestion. "

    Sanjeev Kumar

    DEVOTEE Speak

    JBSF has been excellent HELP provider in food services with good inside on vegetarian food. This is changed my thinking and life beyond expectation."

    Manish Purohit, Mumbai



Stay Connected

 Email Us    Send HEALTH PROBLEM  

 Blog       Career   

WEIGHT LOSS IS MOST IMPORTANT IN LIFE

Excess weight is one of the biggest nightmares for one and all in the modern world. Excess fat manifests itself largely in and around your waist and hip area. Worried about your bulging belly? You are not alone. More and more people are becoming victims to excess weight owing to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses will not mean anything if you aren’t in the best of health to enjoy the perks that come with them. Excess weight poses one of the biggest dangers to your overall health. In most cases, excess weight or obesity (a condition of being overweight) is the first indication of the presence of visceral fat in your body. Visceral fat releases harmful chemicals into our body, which makes you highly vulnerable to dangerous health issues such as high cholesterol, diabetes, high blood pressure, acidity, skin infections, and other heart diseases. You can get rid of excess weight through natural means. Natural means not only help get rid of excess weight effectively, but also help you manage your overall health much better.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

3. Walk 10000 steps per day or excercise with weight lifting.

Which Medicines Can Help?

Some of the medicines usually prescribed for weight loss are given here:

  • Triphala churna
  • Mandoor bhasm
  • Swarn makshik bhasm
  • Guggulu
  • Shilajit
  • Medohar guggul
  • Triushanaadi loha

NOTE: These should be taken strictly under a qualified Ayurvedic doctor’s supervision. These medicines will help in weight loss provided other diet and lifestyle measures for weight loss are followed.

PLEASE LET US KNOW IF YOU NEED MORE INFORMATION AND WE WILL BE HAPPY TO HELP.