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SAY TO YES TO VEGETABLES AND NO TO MEAT

Most vegetables are naturally low in fat and calories. ...

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Diets rich in potassium may help to maintain healthy blood pressure Vegetables are rich in fiber, which flushes out waste and gastric irritants and prevents constipation by keeping the digestive tract moving. vegetables to your diet, choose steamed vegetables rather than raw ones Vegetables are rich in both potassium and water, which help flush excess sodium out of the body while restoring the body's normal fluid balance. vegetables are 85% to 95% water, which helps hydrate the skin and reduce wrinkles

Choose brightly colored red and orange vegetables and you'll get an added boost of beta carotene, which can give you a healthy glow as it protects skin from sun damage.