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YES FRUITS ARE NUMBER ONE

Fruit normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries.

Regular consumption of fruit is generally associated with reduced risks of several diseases and functional declines associated with ageing . Fresh fruits are generally high in fiber, vitamin C, and water.

People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.

A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.